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Costco Canada Flyer sales & Costco sale Items March 9th – 15th 2020 – Ontario, Quebec & Atlantic Canada

I walk the whole store for you every Monday when Costco Sale items and Costco Flyer sales are released for the week, then post them here and on our Facebook page.

Want to see what might be on sale next week??? Click the picture below to see what was on sale last year at Costco!

Costco East sales Mar 18th – Mar 25th 2019

NEVER MISS A POST! Join the Costco East Facebook group to get updated whenever I make a new post!
ALSO you can come and see my Instagram feed with Pics of my weekly Costco shopping trips, Dexter and Ewok being lazy cats and pictures of things that I have cooked with anything I’ve purchased at Costco. You can find that here!

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(in my best radio announcer voice)

I know it’s not Sunday or a demolition derby, but Monday’s are just as exciting!

Well… For me they are!

I’m sure I’ve mentioned this a few times, but I do really, really, really enjoy doing this folks.

I enjoy going to Costco on Monday and Friday mornings. I enjoy doing my shop and taking pictures of everything. I enjoy the different things I see at Costco all the time & the seasonal shift in merchandise. I enjoy the hours of sitting and editing pictures while listening to music or a podcast. I love this part of it where I try and think of something to write to you all. And I love reading and replying to all of your comments!

I just thought I’d share all that with you again & thank you all for being a part of this awesome community, and a part of my life! (and Dexter and Ewok as well, they love all the extra scratches they get every week!)

So let’s not mess around and preview some of the goods shall we?

Centrum Mens/Womens 250 tabs -6.00 @ $19.99

Huggies Pull-ups training pants -8.50 @ $33.49

Duracell optimum “AA”/“AAA” batteries 30pk -6.00 @ $21.99

Puma low cut mens/ladies socks 8 pk. – 3.00 @ $8.79

Pure protein bar 18 x 50g -4.00 @ $15.99

Pepsi/Diet Pepsi 32 x 355 ml -2.50 @ $9.29

Red Bull energy drink 24 x 250 ml -9.00 @ $33.99

Natrel butter is still sitting at $4.25/lb

So… Dare I ask if you’ve bought toilet paper?

Actually I won’t, not tonight. It’s Monday folks! A day of sales, and the beginning of another great week!

Complete with Ewok attempting to thwart my work….

And then falling asleep while doing so….

I think he sat like that for at least a few minutes, I was being very still and moving really slow getting the camera up… He’s so cute!

I also made another batch of my Green hot sauce today as well! I’m very excited about it… It’s been almost a year since I made a batch, followed my recipe to the “T” and I’m very pleased!

My favorite sauce… Not to brag folks, but it’s pretty awesome! I made this when I was a line cook 12 years ago??? (maybe 13???) I’m so glad I kind of remembered the recipe for it because it’s awesome! It’s spicy but not too spicy (it doesn’t linger or build) plus  it’s got a lot of ginger, garlic and cilantro in it to help balance the flavor out with the savory aspect. And the texture is something I’m proud of, I know that sounds odd however texture/mouthfeel is a big thing with food in general. I didn’t add xantham gum or any other thickeners to this, just cooked it down at various stages until I was happy with it.

I was cooking it with love.

I always joked that the secret ingredient in what I make is “love” but it’s true folks. When I was a cook, I loved doing what I did, I loved every order I made- and made it the way I would want to eat it and see it… I put love into it (As opposed to “I need to make another stupid chicken wrap, grumble grumble grumble”)

Food is visceral, it’s hitting all the senses, you should be pleased by ALL of the aspects about what you’re consuming (especially if you’re in a restaurant paying for it!!!)

This went farther than I expected… But I stand by my words & it translates to every other job too. If you love what you’re doing and put love and passion into it, the results will be amazing!

I know it’s kind of hard to think that the person making your blackened chicken wrap with fries 12 years ago was really wanting to do it 100% and make sure it was perfect, but it’s true.

I’m now blathering….

Indeed Elaine, I’ve gone on too long

it’s bed time. See you in a few days folks!

zzzzzz……… zzzzzzzzzzzzz………

Please note:
The price at your local Costco takes precedent (or precedence) over the prices listed on this blog.
Costco liquidation/Manager’s Special items (ending in .97) vary from store to store.
An asterisk (*) on the price tag means the item is not being re-ordered.

If there is something you really want, ***double check the expiry date*** as some Costco sales items do end mid-week.

***This is a fan run, independent page with no affiliation or endorsement by Costco Wholesale***

The food brands available can differ from region to region. Pictures are taken at a store in Ontario. Sale items should apply to Costco locations in Ontario, Quebec, New Brunswick, Newfoundland & Nova Scotia, if the item is in stock at your store. There will likely be a few deals not shown here in your store. If this blog has helped you save money, consider sharing with your friends and family! If you see deals at your store that aren’t on this blog, post them in the comments and help spread the money saving love!

Costco East F.A.Q.

Costco East sales March 2nd - 8th 2020

Costco East sales Mar 18th – Mar 25th 2019Costco West fan blog Costco Northwest fan blog

Costco Gas Bar Prices (CLICK THE LINK)

Costco Flyer Sales

Costco Flyer

Costco Kingston Meat Department sales

Costco Treasure hunt sales

Written by Costco East


Leave a Reply
  1. Thanks for everything! I wonder if there’ll be a run on the Cashmere toilet paper on sale. Not for COVID-19 prepping, but for the cats to shred at night. 🙂
    OMG Ewok, that face and pose! Such a cutie pie to supervise your work and not harming the tulips. I also have a black cat with a small patch of white fur on the chest, plus a hidden white patch on her belly. I think it’s these little imperfections that make them perfect.

  2. Thank you for your hard work. How do you make the sauce? It looks so delicious. I understand if you can’t share the recipe if it’s a family secret 🙂

    • Hi Bob, thank you for reading! The sauce is a slightly guarded secret, not like Area 51 by any means but my plans are to get it Co-packed and sold eventually… So kind of a bit of a secret!

    • Hey Blynn, any luck at some point in the slightly distant future you could buy it! My plans are to get it co-packed and try and sell it.

  3. Thank you so much for your blog – your blog helps me decide if this is a ‘Costco’ week.
    Your sauce sounds amazing – i would love to make it too…any chance you would share the recipe? Please

    • Hi Susan, thank you for the support and comment! I can’t share all the details with you about the sauce, but perhaps soon I’ll be able to share it with you in a different medium.

    • Hi Maureen, thank you! I can’t share the full recipe, it’s a semi-secret mix that I’ve worked on and plan on bottling!

  4. As always, thanks for doing this! We map out our Costco visit every week from this site, then end up doing every aisle anyway! Ha ha!

    • Haha, thanks Tim and Wendy! I do the same, even if I’m only going in for 1 thing I’ll still walk the entire store… Though I think it’s more habit now than anything.

  5. Merci pour tout. Moi aussi, je regarde votre visite avant de me déplacer au Costco. Vous êtes très très charitable.
    Votre chat est super beau.

    Merci de votre visite chez nous a chaque semaine.

  6. taking a quick break from work to check out your blog and I literally laughed out loud at Ewok sitting up asleep! Adorable!!!

    Sure am glad you like doing these as they are very helpful!!
    Have a good (rainy) day

    • I love a good rainy day Jennifer, I’ll never complain about them! I know, Ewok was really funny last night, sitting right up on my mouse pad staring at me forever until he finally started passing out. Funny little guy!

    • Thank you Patricia for reading and commenting. Ewok loves the extra attention so feel free to send it anytime!

  7. Really enjoy your furbabies (and you).
    Will you share your recipe for your green hot sauce? Sounds wonderful.
    Have a great week.

    • Haha, thank you Carol. Ewok and Dexter appreciate the love as well. The sauce recipe is classified information… Sorry, but you need to be a cute cat like Ewok or Dexter to gain that level of clearance.

  8. *haha* that’s awesome, making food with love – you’re a real life Spongebob! …or at the very least, a kindred spirit

      • I think it’s hilarious that Ewok took a cat nap while trying to distract you from work. May be an indicator that you may have needed some shut eye too with all the work you do. Thank-you for all the hours you put into this. When you decide to package and sell your secret sauce, do let us know. I’d be happy to spice up my boring chicken wraps too. I hope you and your family stay healthy during this chaos.

        • Thank you Winnie! Yes I needed to get some rest as well, but I didn’t fall asleep sitting up unlike my kitty haha. I’ll absolutely keep you up to date with the sauce, and it is killer on chicken wings!!!

  9. Ooooo the green sauce! I remember thinking the last time you posted it that I’d like to try to make some. Dare say you will share your recipe?
    Thanks for posting— and as always love seeing pics of Ewok (and Dexter too!)
    Have a great week and stay safe. 🙂

    • Hello there Carla! I hope you’ve had a good week. I always stay safe, I hope you do as well. As for the sauce, that my friend is a secret… I plan on bottling that at some point soon so, classified info! (unless you happen to be Dexter or Ewok.)

    • You’re welcome Shelley, thank you for reading and enjoying! As for the sauce recipe I won’t be making that public as I have future plans for it. (bottling and hopefully selling!!!) So I’m keeping that one a secret. But I’ll share the progress of the label making!

  10. Just wondering… What’s the toilet paper situation like at the Kingston location? A few days ago not a square-to-spare (another Seinfeld fan ova’ here) in the Pointe-Claire and Vaudreuil (Montreal) locations and some very furrowed brows and blank stares when I inquired about future deliveries. Totally out of toilet paper, paper towels and kleenex.

    • Hey Bob, as of Monday we still had Cashmere in stock but none of the Kirkland brand… Lot’s of paper towels though! Everyone seemed to be calm though and not going bananas which is good, how are the people reacting where you’re at?

  11. Thanks so much for everything you do. Our closest Costco is 9 1/2 hrs away so when we go down south we look your site up.
    Since you’ve been at this for awhile outdoor you remember when the Premier Protein come on special ( every month, 2 months, 3 months etc)? I try and get someone to go for me as Costco no longer ships to my area. Thanks in advance.

    • Hi Marlene! That is one heck of a commute! The Premier protein doesn’t go on sale that often, so if I were to guess I’d say every 3-4 months. The bars were on sale last year early june, as for the shakes I can’t seem to find it in the archives… I’ll keep looking though!

  12. Thanks again for all your hard work!! I haven’t been to Costco for a while so I really need to stock up. Glad some of my favourite items are on sale, love that Boursin cheese. Going to try the Kirkland 6 yr. old cheese as well. Hope the other shoppers have left me one package of toilet paper, I prefer the Kirkland brand as opposed to Cashmere. They are bigger, thicker, softer rolls. Cashmere has really shrunk their’s down.

    Stay safe everyone! Warnings are getting more and more serious! Take care 🙂

    • Hi Layla Bay, as always it’s a pleasure! I actually cracked into a box of the Boursin last night and ate half of it… Whoops! As I’m at Costco so frequently I’m pretty stocked up on the T.P. but it seems as though everyone is in a little bit of a… Let’s call it cautious mood these days? I think it’s important to remain calm and do the things we should normally be doing, cough into the elbow, wash hands properly and upping the game by sanitizing hands and surfaces is key as well. After filling the gas tank, using a pin pad, handling cash etc. I’m remaining cautiously optimistic that as a whole we can contain this thing!

      • Hello, me again, just had to share this. I had to go to Loblaws to pick up a prescription. I checked the price of the Boursin cheese, it was $9.99 for ****one box****

        Costco’s price is 2 for $5.99, which is $3.oo a box!! So for every box of Boursin you purchase at Costco on sale, you are saving a whopping $7.00 !!!!!

        Does this freeze well? One small example of the savings at Costco. Important thing to note, this was not listed in the Costco items on sale, we only found out about it because of your awesome secret sales post and blog. Walking the store every Monday and painstakingly putting it all together for us. A million Thank You’s !!!

        • Thank you as always Layla Bay! I feel like in the past we have frozen the Boursin cheese, but I really can’t recall how well it did… Sounds like an experiment to me! I mean it’s a ridiculous deal really, and it’s so deicious!

  13. Hey up there from down here in Puerto Morelos Mexico….. the weather’s great, not too hot or humid. ☀️ Maybe I should bring home some t.p. along with the 2 litres of Jack Daniels? Adios from Juanita in Waterdown 😁

    • Ahhh very jealous Jan! Though you may want to get home sooner than later or you’ll stuck down there on the beach! (though that may not be the worst place to be stuck!)

  14. Thank you so much for doing this. I’ve been following you on here for a while now but never get to commented. And I must say because of you I am going to costco every week almost and spend money lol. You’re doing an awesome job for so many of us. I just want to say this is awesome what you’re doing. Thanks agian

    • Thank you so much for commenting Stephanie! I hope as much as you are at Costco you’re saving money as well! I’m glad you enjoy, keep coming back and commenting!

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