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Costco East Fruits & Veggies Super Post Aug 3rd 2023 – Ontario & Atlantic Canada

In the Wednesday Super Post I pick an entire section of Costco and take pictures of ALL of the items for you see!

***This is a fan-run, independent page with no affiliation or endorsement by Costco Wholesale***

Please note:
The price at your local Costco takes precedent (or precedence) over the prices listed on this blog.
Costco liquidation/Manager’s Special items (ending in .97) vary from store to store.
An asterisk (*) on the price tag means the item is not being re-ordered.

If there is something you really want, ***double-check the expiry date*** as some Costco sales items do end mid-week.

**** TO SKIP AHEAD TO THE COSTCO FRUIT & VEGGIE ITEMS CLICK THIS LINK ****

If you’d like to skip ahead to the comments section, click here!

Ah yes, the veggies.

Who doesn’t love making some delicious potato pancakes? If you do, you’re gonna be needing these 3 ingredients.

Of course with all that garlic you may as well roast up a few bulbs for a tasty & garlicy treat. I swear I could eat an entire head of roasted garlic in one sitting, or more accurately just standing in front of the fridge… It’s also a great way to keep people from getting too close to you, and it’ll keep Vampires plenty far away too.

It’s been a while since I’ve done home made pickles, but you could certainly stock the pantry with plenty thanks to these cucumbers and “cutecumbers”!

Yes, it might be easier to just buy a jar of them, but there’s something rewarding and fun about making your own. Plus you can make them however you like! Obviously I add extra garlic (obviously!), some hot peppers to spice them up a bit, and plenty of fresh dill. But you could go the bread and butter route as well if you prefer the sweet ones.

If you’re looking for a way to squeeze some zucchini or eggplant into your dinners, you might try what we did last night and do some stuffed zuchhini!

We just scooped them out, fried up some onion, pepper and garlic. Mixed in some rice, veg stock and tomato sauce, scooped it in and baked ’em up. They turned out great, but I  think I would’ve pre-baked the zucchini first for a bit. Next time I guess…

Anyhow, I’ll let you all get your shopping lists out and get browsing!

Enjoy folks, and I’ll see you tomorrow for the weekend update.

Don’t forget to check in with Rhonda over at the Costco Quebec Fan Blog and see what fun sales are happening there!

Costco Flyer Sales July 24th – Aug 6th 2023

Costco Flyer sales

Costco Fruits & veggies Superpost items Aug 3rd 2023

25771 MINI CUCUMBERS PRODUCT OF CANADA $4.49
25771 MINI CUCUMBERS PRODUCT OF CANADA $4.49
171068 BABY EGGPLANT PRODUCT OF CANADA $5.99
171068 BABY EGGPLANT PRODUCT OF CANADA $5.99
88426 ENGLISH CUCUMBERS PRODUCT OF CANADA CANADA NO. 1 $3.89
88426 ENGLISH CUCUMBERS PRODUCT OF CANADA CANADA NO. 1 $3.89
1354865 POINTED PEPPERS PRODUCT OF CANADA $7.99
1354865 POINTED PEPPERS PRODUCT OF CANADA $7.99
60357 SWEET BELL PEPPERS PRODUCT OF CANADA $7.99
60357 SWEET BELL PEPPERS PRODUCT OF CANADA $7.99
1461056 BABY CUCUMBERS PRODUCT OF CANADA ($2.00 INSTANT SAVINGS EXPIRES ON 2023-08-06) $4.99
1461056 BABY CUCUMBERS PRODUCT OF CANADA ($2.00 INSTANT SAVINGS EXPIRES ON 2023-08-06) $4.99
26603 MINI PEPPERS PRODUCT OF CANADA $6.99
26603 MINI PEPPERS PRODUCT OF CANADA $6.99
35521 MINI WATERMELON PRODUCT OF USA $5.49
35521 MINI WATERMELON PRODUCT OF USA $5.49
249987 SWEET POTATOES PRODUCT OF USA $6.49
249987 SWEET POTATOES PRODUCT OF USA $6.49
174695 LITTLE DUO POTATOES PRODUCT OF CANADA $8.99
174695 LITTLE DUO POTATOES PRODUCT OF CANADA $8.99
581871 KIRKLAND SIGNATURE MINCED GARLIC 1.36 KG $9.99
581871 KIRKLAND SIGNATURE MINCED GARLIC 1.36 KG $9.99
668687 KORU APPLES PRODUCT NEW ZEALAND EXTRA FANCY $10.99
668687 KORU APPLES PRODUCT NEW ZEALAND EXTRA FANCY $10.99
1641849 GARLIC PRODUCT OF SPAIN $6.99
1641849 GARLIC PRODUCT OF SPAIN $6.99
1004032 SEEDLESS WATERMELON PRODUCT OF USA $9.99
1004032 SEEDLESS WATERMELON PRODUCT OF USA $9.99
3011 CARROTS PRODUCT OF USA NO. 1 GRADE $9.99
3011 CARROTS PRODUCT OF USA NO. 1 GRADE $9.99
1170746 YELLOW FLESH POTATOES PRODUCT OF USA NO. 1 GRADE $11.99
1170746 YELLOW FLESH POTATOES PRODUCT OF USA NO. 1 GRADE $11.99
175 RUSSET POTATOES PRODUCT OF CANADA CANADA NO.1 $9.99
175 RUSSET POTATOES PRODUCT OF CANADA CANADA NO.1 $9.99
49118 GALA APPLES PRODUCT OF NEW ZEALAND $11.99
49118 GALA APPLES PRODUCT OF NEW ZEALAND $11.99
83345 LEMONS PRODUCT OF SOUTH AFRICA $7.99
83345 LEMONS PRODUCT OF SOUTH AFRICA $7.99
1109765 CARA CARA ORANGES PRODUCT OF SOUTH AFRICA $7.99
1109765 CARA CARA ORANGES PRODUCT OF SOUTH AFRICA $7.99
834538 GRANNY SMITH APPLES PRODUCT OF NEW ZEALAND $9.99
834538 GRANNY SMITH APPLES PRODUCT OF NEW ZEALAND $9.99
1342743 GRAPEFRUIT PRODUCT OF SOUTH AFRICA $6.99
1342743 GRAPEFRUIT PRODUCT OF SOUTH AFRICA $6.99
214203 AMBROSIA APPLES PRODUCT OF CHILE CANADA FANCY $11.99
214203 AMBROSIA APPLES PRODUCT OF CHILE CANADA FANCY $11.99
21366 CLEMENTINES PRODUCT OF SOUTH AFRICA $8.99
21366 CLEMENTINES PRODUCT OF SOUTH AFRICA $8.99
881393 LIMES PRODUCT OF MEXICO $5.49
881393 LIMES PRODUCT OF MEXICO $5.49
1342746 ORANGES PRODUCT OF SOUTH AFRICA $6.99
1342746 ORANGES PRODUCT OF SOUTH AFRICA $6.99
2521 GOLDEN HONEYDEW PRODUCT OF USA $6.49
2521 GOLDEN HONEYDEW PRODUCT OF USA $6.49
67237 CANTALOUPE PRODUCT OF USA NO. 1 GRADE $4.49
67237 CANTALOUPE PRODUCT OF USA NO. 1 GRADE $4.49
5276 RED SEEDLESS GRAPES PRODUCT OF MEXICO NO. 1 GRADE $8.99
5276 RED SEEDLESS GRAPES PRODUCT OF MEXICO NO. 1 GRADE $8.99
30669 BANANAS PRODUCT OF GUATEMALA $1.69
30669 BANANAS PRODUCT OF GUATEMALA $1.69
15099 GOLDEN PINEAPPLE PRODUCT OF COSTA RICA $4.49
15099 GOLDEN PINEAPPLE PRODUCT OF COSTA RICA $4.49
3491 WHITE NECTARINES PRODUCT OF USA NO. 1 GRADE $14.99
3491 WHITE NECTARINES PRODUCT OF USA NO. 1 GRADE $14.99
127747 RED ONIONS PRODUCT OF USA $5.99
127747 RED ONIONS PRODUCT OF USA $5.99
77053 GRAPE TOMATOES PRODUCT OF CANADA $6.99
77053 GRAPE TOMATOES PRODUCT OF CANADA $6.99
85148 SWEET VIDALIA ONIONS PRODUCT OF USA NO. 1 GRADE $6.99
85148 SWEET VIDALIA ONIONS PRODUCT OF USA NO. 1 GRADE $6.99
47825 GREEN SEEDLESS GRAPES PRODUCT OF MEXICO NO. 1 GRADE $8.99
47825 GREEN SEEDLESS GRAPES PRODUCT OF MEXICO NO. 1 GRADE $8.99
3084 YELLOW ONIONS PRODUCT OF CANADA CANADA NO. 1 $7.99
3084 YELLOW ONIONS PRODUCT OF CANADA CANADA NO. 1 $7.99
1288721 TOMATOES ON THE VINE PRODUCT OF CANADA $6.99
1288721 TOMATOES ON THE VINE PRODUCT OF CANADA $6.99
1689898 APRICOTS PRODUCT OF ONTARIO $9.99
1689898 APRICOTS PRODUCT OF ONTARIO $9.99
402262 TOMATOE MEDLEY PRODUCT OF CANADA $6.99
402262 TOMATOE MEDLEY PRODUCT OF CANADA $6.99
1101646 ORGANIC MEDJOOL DATES PRODUCT OF ISRAEL $11.99
1101646 ORGANIC MEDJOOL DATES PRODUCT OF ISRAEL $11.99
45468 PLUMS PRODUCT OF USA NO.1 GRADE $11.99
45468 PLUMS PRODUCT OF USA NO.1 GRADE $11.99
43483 KUMATO TOMATOES PRODUCT OF CANADA $5.99
43483 KUMATO TOMATOES PRODUCT OF CANADA $5.99
1317113 RED MANGOES PRODUCT OF MEXICO $10.99
1317113 RED MANGOES PRODUCT OF MEXICO $10.99
363031 AVOCADOS PRODUCT OF PERU $8.99
363031 AVOCADOS PRODUCT OF PERU $8.99
139415 GOLD KIWI FRUIT PRODUCT OF NEW ZEALAND $9.99
139415 GOLD KIWI FRUIT PRODUCT OF NEW ZEALAND $9.99
1067477 PEACHES PRODUCT OF CANADA CANADA NO. 1 $9.99
1067477 PEACHES PRODUCT OF CANADA CANADA NO. 1 $9.99
248011 FRESH CUT VEGETABLES MADE IN CANADA FROM IMPORTED INGREDIENTS $15.99
248011 FRESH CUT VEGETABLES MADE IN CANADA FROM IMPORTED INGREDIENTS $15.99
400576 SWEET BABY CARROTS PRODUCT OF GUATEMALA $5.99
400576 SWEET BABY CARROTS PRODUCT OF GUATEMALA $5.99
1680930 QUEEN OF GREENS FIERCE MIX PRODUCT OF USA $5.99
1680930 QUEEN OF GREENS FIERCE MIX PRODUCT OF USA $5.99
171720 ZUCCHINI PRODUCT OF MEXICO $5.99
171720 ZUCCHINI PRODUCT OF MEXICO $5.99
247590 PINEAPPLE SPEARS PRODUCT OF COSTA RICA $8.99
247590 PINEAPPLE SPEARS PRODUCT OF COSTA RICA $8.99
2056187 ASIAN CASHEW SALAD KIT 2-PACK PRODUCT OF USA $7.99
2056187 ASIAN CASHEW SALAD KIT 2-PACK PRODUCT OF USA $7.99
2347236 STEAKHOUSE CHOPPED SALAD 2-PACK PRODUCT OF USA $7.99
2347236 STEAKHOUSE CHOPPED SALAD 2-PACK PRODUCT OF USA $7.99
765279 BLACKBERRIES PRODUCT OF USA $5.99
765279 BLACKBERRIES PRODUCT OF USA $5.99
1647794 CREAMY DILL PICKLE SALAD KIT 2-PACK PRODUCT OF USA $7.99
1647794 CREAMY DILL PICKLE SALAD KIT 2-PACK PRODUCT OF USA $7.99
39036 ROMAINE HEARTS PRODUCT OF USA $7.99
39036 ROMAINE HEARTS PRODUCT OF USA $7.99
412 ORGANIC PEELED CARROTS PRODUCT OF USA $8.99
412 ORGANIC PEELED CARROTS PRODUCT OF USA $8.99
94676 ASPARAGUS PRODUCT OF MEXICO $9.99
94676 ASPARAGUS PRODUCT OF MEXICO $9.99
3879 CELERY STICKS PRODUCT OF USA NO. 1 GRADE $5.99
3879 CELERY STICKS PRODUCT OF USA NO. 1 GRADE $5.99
760770 CAULIFLOWER FLORETS PRODUCT OF USA $6.99
760770 CAULIFLOWER FLORETS PRODUCT OF USA $6.99
878199 ORGANIC ARUGULA PRODUCT OF CANADA $4.49
878199 ORGANIC ARUGULA PRODUCT OF CANADA $4.49
1570675 SWEET KALE SALAD PRODUCT OF USA OR MEXICO $7.99
1570675 SWEET KALE SALAD PRODUCT OF USA OR MEXICO $7.99
426192 BROCCOLI FLORETS PRODUCT OF CANADA OR USA $6.99
426192 BROCCOLI FLORETS PRODUCT OF CANADA OR USA $6.99
804449 ORGANIC BABY SPINACH PRODUCT OF USA $4.99
804449 ORGANIC BABY SPINACH PRODUCT OF USA $4.99
878209 ORGANIC SPRING MIX PRODUCT OF USA $4.99
878209 ORGANIC SPRING MIX PRODUCT OF USA $4.99
45341 SUGAR SNAP PEAS PRODUCT OF GUATEMALA $9.99
45341 SUGAR SNAP PEAS PRODUCT OF GUATEMALA $9.99
1596 WHOLE MUSHROOMS PRODUCT OF CANADA $5.99
1596 WHOLE MUSHROOMS PRODUCT OF CANADA $5.99
38742 SWEET CORN PRODUCT OF ONTARIO NO. 1 GRADE $5.49
38742 SWEET CORN PRODUCT OF ONTARIO NO. 1 GRADE $5.49
400615 FRENCH GREEN BEANS PRODUCT OF GUATEMALA $5.49
400615 FRENCH GREEN BEANS PRODUCT OF GUATEMALA $5.49
56366 RASPBERRIES PRODUCT OF USA $7.99
56366 RASPBERRIES PRODUCT OF USA $7.99
233193 PORTABELLA GRILL CAPS PRODUCT OF CANADA $5.99
233193 PORTABELLA GRILL CAPS PRODUCT OF CANADA $5.99
27003 STRAWBERRIES PRODUCT OF USA NO. 1 GRADE $7.99
27003 STRAWBERRIES PRODUCT OF USA NO. 1 GRADE $7.99
5597 BLUEBERRIES PRODUCT OF CANADA $6.99
5597 BLUEBERRIES PRODUCT OF CANADA $6.99
2566 RED CHERRIES PRODUCT OF USA NO.1 GRADE $9.99
2566 RED CHERRIES PRODUCT OF USA NO.1 GRADE $9.99
1076115 WHOLE MINI BELLAS PRODUCT OF CANADA $5.99
1076115 WHOLE MINI BELLAS PRODUCT OF CANADA $5.99

Written by Costco East

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Costco sale Items & Flyer sales July 31st – Aug 6th 2023 – Ontario & Atlantic Canada

Costco weekend Sales Aug 4th – 6th 2023 – Ontario & Atlantic Canada